# Megan Sadd Megan Sadd is the chef and photographer behind Carrots & Flowers, an inspired vegan blog and one of the top plant-based cooking resources on Facebook. After working behind the scenes as a producer on some of cable television’s most popular shows, Megan stepped into the kitchen and in front of the camera to show the world how delicious and fast vegan cooking can be. With a focus on creating easy recipes with complex flavors such as 20 Minute Vegan Quesadillas and Tomato Spicy Tuna Sushi, Megan launched Carrots & Flowers in 2015 to help transitioning vegans make the switch. Her dynamic recipe videos and easy cooking tutorials quickly built a broad community of Carrots & Flowers foodies who often describe her recipes as “life-changing.” Megan’s work has been featured by Thrive magazine, Vegan Life magazine, Huffington Post, Buzzfeed, Best of Vegan and feedfeed. Almost as comfortable on a comedy stage as she is in the kitchen, Megan loves balancing the sheer absurdity of being alive with the joy and responsibility of life as a new mom. She lives in Los Angeles with her husband, daughter and three cats, where she’s probably sitting in traffic, admiring cloud formations and thinking about vegan cheese. ## most popular by Megan Sadd [Weeknight Red Beans And Rice](/content/veganrecipes/dinner/weeknight-red-beans-and-rice/index.html) 16th July 2025 2 minutes to read [Kale Salad With Quinoa Pilaf](/content/veganrecipes/dinner/kale-salad-with-quinoa-pilaf/index.html) 14th July 2025 2 minutes to read [30-Minute Sticky Vegan Orange Cauliflower](/content/veganrecipes/dinner/30-minute-sticky-vegan-orange-cauliflower/index.html) 19th July 2025 2 minutes to read [California Cobb Salad With Smoky Coconut Bacon](/content/veganrecipes/dinner/california-cobb-salad-with-smoky-coconut-bacon/index.html) 15th July 2025 2 minutes to read [30-Minute Sticky Vegan Orange Cauliflower](/content/veganrecipes/dinner/30-minute-sticky-vegan-orange-cauliflower/index.html) 19 Jul 2025 2 minutes to read [Weeknight Red Beans And Rice](/content/veganrecipes/dinner/weeknight-red-beans-and-rice/index.html) 16 Jul 2025 2 minutes to read [California Cobb Salad With Smoky Coconut Bacon](/content/veganrecipes/dinner/california-cobb-salad-with-smoky-coconut-bacon/index.html) 15 Jul 2025 2 minutes to read [Kale Salad With Quinoa Pilaf](/content/veganrecipes/dinner/kale-salad-with-quinoa-pilaf/index.html) 14 Jul 2025 2 minutes to read